I made a very weird discovery a few weeks ago.
Do you ever get a tingly scalp feeling during a haircut or a head massage? (I thought that feeling was universal, but it seems that it’s not–people aren’t sure what percentage of folks experience it.) I recently learned that the same feeling can be triggered by some incredibly RANDOM stuff. I noticed that when listening to certain people’s voices or even while watching tutorials, I would get a similar feeling. I was moderately weirded out by that, so I did some Googling.
It turns out that that tingle is called autonomous meridian response (ASMR), and it can be triggered by the craziest things–which are different from person to person. I thought this article was rather informative, if bizarre. I sat mesmerized by an 18-minute video of some lady folding towels. Most of the rest seemed too strange for me (not that watching someone fold towels for 18 minutes isn’t strange), but I could’ve watched her fold those towels all day. There is a massive online community of people who make videos solely dedicated to inducing ASMR in other people. But the truly odd thing is that many people can’t feel anything. The video comments are a combination of, “Holy cow, this feels amazing!” and “What is this? 18 minutes of towels? I don’t get it.”
ASMR is almost frighteningly relaxing, and I’ve been incorporating it into stress management with great success, though it’s very difficult to talk about it with other people without sounding perfectly insane. It is the best thing for insomnia, though! When the Hubs is away, it usually takes me an eon to fall asleep, but not since I found towel-lady’s videos.